{"id":2170,"date":"2014-05-21T18:38:49","date_gmt":"2014-05-21T23:38:49","guid":{"rendered":"http:\/\/toddsingleton.net\/chronicle\/?p=2170"},"modified":"2014-05-21T18:39:46","modified_gmt":"2014-05-21T23:39:46","slug":"finally-minimal-pain","status":"publish","type":"post","link":"https:\/\/toddsingleton.net\/chronicle\/2014\/05\/21\/finally-minimal-pain\/","title":{"rendered":"Finally, minimal pain."},"content":{"rendered":"<p>Last week I went OTB (over the bars) and took a nasty bar end to the rib cage.\u00a0 Today is the first day I haven&#8217;t had searing pain.\u00a0 I&#8217;ve also had a lot of inflammation in my hips this week, probably also due to the crash.\u00a0 I rode another 16 miles after I wrecked and completed 95 miles last week.\u00a0 So far I&#8217;ve only clocked about 33.5 miles this week.\u00a0 I&#8217;ll need to squeeze 60 more into the next 4 days (no problem if it doesn&#8217;t rain too much) but I may be trying to get it in 3 days.\u00a0 Still very achievable.\u00a0 It&#8217;s about time I push my goal to 115 miles a week.\u00a0 I hope to be at 175-200 a week by September.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week I went OTB (over the bars) and took a nasty bar end to the rib cage.\u00a0 Today is the first day I haven&#8217;t had searing pain.\u00a0 I&#8217;ve also had a lot of inflammation in my hips this week, probably also due to the crash.\u00a0 I rode another 16 miles after I wrecked and &hellip; <a href=\"https:\/\/toddsingleton.net\/chronicle\/2014\/05\/21\/finally-minimal-pain\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Finally, minimal pain.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-2170","post","type-post","status-publish","format-standard","hentry","category-riding-cx-mtb"],"_links":{"self":[{"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/posts\/2170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/comments?post=2170"}],"version-history":[{"count":2,"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/posts\/2170\/revisions"}],"predecessor-version":[{"id":2172,"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/posts\/2170\/revisions\/2172"}],"wp:attachment":[{"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/media?parent=2170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/categories?post=2170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/tags?post=2170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}