{"id":2158,"date":"2014-04-23T12:40:08","date_gmt":"2014-04-23T17:40:08","guid":{"rendered":"http:\/\/toddsingleton.net\/chronicle\/?p=2158"},"modified":"2014-04-23T12:48:41","modified_gmt":"2014-04-23T17:48:41","slug":"leg-strength","status":"publish","type":"post","link":"https:\/\/toddsingleton.net\/chronicle\/2014\/04\/23\/leg-strength\/","title":{"rendered":"Leg Strength"},"content":{"rendered":"<p>It&#8217;s getting a little harder for me to get my legs tight now.  17-20 miles a day isn&#8217;t getting it.  I&#8217;ve either got to start doing drills or go farther.  Today I&#8217;ll take the latter option if my stomach will cooperate by 4 PM.  I&#8217;m thinking all of Crabtree, most of Rocky Road and the Ready Creek Loop should do it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s getting a little harder for me to get my legs tight now. 17-20 miles a day isn&#8217;t getting it. I&#8217;ve either got to start doing drills or go farther. Today I&#8217;ll take the latter option if my stomach will cooperate by 4 PM. I&#8217;m thinking all of Crabtree, most of Rocky Road and the &hellip; <a href=\"https:\/\/toddsingleton.net\/chronicle\/2014\/04\/23\/leg-strength\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Leg Strength<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-2158","post","type-post","status-publish","format-standard","hentry","category-riding-cx-mtb"],"_links":{"self":[{"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/posts\/2158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/comments?post=2158"}],"version-history":[{"count":2,"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/posts\/2158\/revisions"}],"predecessor-version":[{"id":2160,"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/posts\/2158\/revisions\/2160"}],"wp:attachment":[{"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/media?parent=2158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/categories?post=2158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/toddsingleton.net\/chronicle\/wp-json\/wp\/v2\/tags?post=2158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}