{"id":2158,"date":"2014-04-23T12:40:08","date_gmt":"2014-04-23T17:40:08","guid":{"rendered":"http:\/\/toddsingleton.net\/chronicle\/?p=2158"},"modified":"2014-04-23T12:48:41","modified_gmt":"2014-04-23T17:48:41","slug":"leg-strength","status":"publish","type":"post","link":"https:\/\/toddsingleton.net\/chronicle\/2014\/04\/23\/leg-strength\/","title":{"rendered":"Leg Strength"},"content":{"rendered":"

It’s getting a little harder for me to get my legs tight now. 17-20 miles a day isn’t getting it. I’ve either got to start doing drills or go farther. Today I’ll take the latter option if my stomach will cooperate by 4 PM. I’m thinking all of Crabtree, most of Rocky Road and the Ready Creek Loop should do it.<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s getting a little harder for me to get my legs tight now. 17-20 miles a day isn’t getting it. I’ve either got to start doing drills or go farther. Today I’ll take the latter option if my stomach will cooperate by 4 PM. I’m thinking all of Crabtree, most of Rocky Road and the … Continue reading Leg Strength<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[35],"tags":[],"class_list":["post-2158","post","type-post","status-publish","format-standard","hentry","category-riding-cx-mtb"],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t