Finally, minimal pain.

Last week I went OTB (over the bars) and took a nasty bar end to the rib cage.  Today is the first day I haven’t had searing pain.  I’ve also had a lot of inflammation in my hips this week, probably also due to the crash.  I rode another 16 miles after I wrecked and completed 95 miles last week.  So far I’ve only clocked about 33.5 miles this week.  I’ll need to squeeze 60 more into the next 4 days (no problem if it doesn’t rain too much) but I may be trying to get it in 3 days.  Still very achievable.  It’s about time I push my goal to 115 miles a week.  I hope to be at 175-200 a week by September.